If you or someone you know is struggling, you are not alone. There are many support services that are here to help. If you are in crisis, click the link below and follow the instructions.
Need help now? You can reach a Kids Help Phone counsellor 24/7 at 1-800-668-6868
Text Services
Text "CONNECT" to 686868
(also serving adults)
Chat Services
kidshelpphone.ca
6pm-2am ET
Youth Text
(778) 783-0177
6pm-12am ET
Youth Chat
youthspace.ca
6pm-12am ET
Text Services
Text: 258258
2pm-2am ET
Crisis Chat
dcontario.org
2pm-2am ET